This is the second part from a serie of short posts on Five Common Weight Loss Myths.

Myth #2: Loose weight permanently with fad diets

Fact: For good or bad this is another common weight loss myth. Just like any diet telling you to cut one food type or another from your meals, fad diets are not good for your health.

The main purpose of any good diet is to supply your body with all the minerals, calories and proteins it can need.

Cutting out foods without a regard for the actual needs of your body is something *no* good diet does. This is just not healthy.

Fad diets cannot keep the promise of permanent weight loss because it keeps the body craving for those forbidden foods and will always make you break the rules.

The thing about *permanent weight loss* is some exercising in a combination of avoiding food that makes you fat without giving nutrition to the body.

Myth #3: Food poor on fat or with no fat is the right choice

Fact: The only type of food low on fat and low in calories are the fruits. Anything else under the label “low fat” is not a safe choice for your diet.

Why is that?

Such products may have added sugar, flour or starch to make them better in taste, so that means extra calories that are not meant in your diet.

That is why you should always check the list of ingredients on packages whenever you decide to buy food low on fat.

This is the second part from the four part article “Five Common Weight Loss Myths.. Busted!”.
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